Physical Preparation:

• Understanding the stages of labor

• Natural comfort measures and positioning

• Breathing techniques and relaxation

• Partner support techniques

Spiritual Elements:

• Catholic teachings on birth and motherhood

• Prayer and meditation for labor

• Incorporating faith into your birth experience

• Scripture-based encouragement

Medical Knowledge:

• Understanding normal birth physiology

• Recognizing labor progress

• Common interventions and alternatives

• Communication with healthcare providers